Couch to 5k

Project Food is taking part in the renowned Couch to 5K programme – join us!

The programme is designed for those wanting to get fit from a basic level and gradually build up the ability to run non-stop for around 30 minutes.

So far tens of thousands of people have taken part and experienced the positive effects on their physical and mental health.

Contact us for guidance or more information, and we can support you through each milestone of the programme and celebrate your progress. And you can even raise money for Project Food while you’re at it!