Do you, or someone in your family, struggle with mental or physical health challenges?
Whether you’re dealing with stress, anxiety, or depression—or managing conditions like high blood pressure, diabetes, or heart disease—we’re here to support you. It’s common to turn to comfort food when mental health is low, but this can often make you feel worse. Likewise, physical health issues or changes in appetite as you age can make it hard to stay motivated to cook. That’s why we offer a range of hands-on cooking classes, demonstrations, and one-to-one support to help you eat better and feel better—both mentally and physically. Our friendly groups and personalised sessions are designed to help you build healthier habits, boost your confidence, and stay connected. If you’d like us to visit your mental health support group, join one of our sessions, or receive individual help, please get in touch.
