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March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
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We’re excited to share our Annual Newsletter for 2025, packed with stories of resilience, community, and the difference your support makes every day. This year has been challenging for many. Rising food costs and the ongoing cost-of-living crisis mean more … More
Looking for a warm, welcoming space this winter? We’re excited to launch our Community Cook-Along at St Mary’s Centre, Chard, every Monday and Friday starting 1st December, 10:30am – 1pm. This is your chance to enjoy good food, meet new … More
October has been a month full of generosity and community spirit at Project Food! We had a successful and wonderful fundraising evening with Hugh Fearnley-Whittingstall and excitement is building for our upcoming Murder Mystery Evening in Sidmouth. We’re deeply grateful … More