Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
Charlie’s Story: Building Confidence One Recipe at a Time At Project Food, we believe that food is more than just fuel; it’s a powerful tool for building confidence, independence and connection. Charlie’s journey is a beautiful example of how cooking … More
Summer at Project Food: Connection, Cooking & Community As the sun shines brighter we are thrilled to share all the exciting things happening at Project Food this summer! Our Summer 2025 Newsletter is packed with stories, upcoming events and … More
Join us for an unforgettable evening at the breathtaking Netherton Hall, a hidden gem nestled in the heart of East Devon, as we come together to support a cause that truly matters: supporting families living in food poverty. On Thursday … More