April Newsletter Out Now

Our April newsletter is out now!

We have been very busy recently with new sign-ups to our mailing list, so we are taking a look at the main Project Food principles for eating well this month.

Remember, it’s not just about the food you eat.  Taking time over your food and enjoying it is important too.

This month’s newsletter looks at the 7 main areas you should focus on to help you feel good, both physically and mentally.

Eat more fruit and vegetables.

Eat more whole grains and pulses.

Reduce your consumption of ultra-processed foods.

Use fats, salt and sugar in smaller amounts.

Limit the amount of alcohol in your diet.

Think about how, when and where you eat.

And up the activity levels.

Click here to read the newsletter in full!!

Project Food Newsletter April 2022


Our June newsletter is out now! We’re now on our way out of the so-called ‘Hungry Gap’ meaning that UK-grown produce becomes more plentiful…and cheaper too. With this in mind, it is a good opportunity to look at some different … More

With the cost of living increasing so much at the moment, we thought it would be useful to go through some of the essentials to keep in stock to help you to keep down the cost of eating well. Download … More

Project Food has launched new dates for our popular Cooking Made Easy groups in Axminster and Seaton. Funded by the Seaton Hospital League of Friends, the Seaton group will continue to meet at The Marshlands Centre, Harbour Road on the … More