When the evenings are dark and it’s cold out, it can tempting to turn to stodgy, rich dinners every evening. These (often not so healthy) choices don’t always make us feel wonderful after we’ve eaten them.
Look out for foods and drinks which are full of nutrients, antioxidants and immune boosting powers to help keep you feeling great.
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Exciting New Cooking Sessions at Ottery St Mary Hospital with Project Food We are thrilled to announce the launch of two new cooking sessions at Ottery St Mary Hospital, designed to support families and individuals in our community. These sessions … More
April 2025 Newsletter is Out Now! Hello everyone, We are excited to announce that the Project Food Newsletter – April 2025 -exercise for good health is now available! This month, we’re focusing on the importance of exercise for good health. Don’t … More
Welcome to our March Newsletter! – Healthy eating principles for well-being. Spring is in full swing, and we have been busy at Project Food with new sessions and exciting events. This month, we are focusing on the principles of eating … More