When the evenings are dark and it’s cold out, it can tempting to turn to stodgy, rich dinners every evening. These (often not so healthy) choices don’t always make us feel wonderful after we’ve eaten them.
Look out for foods and drinks which are full of nutrients, antioxidants and immune boosting powers to help keep you feeling great.
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Our April newsletter is out now! We have been very busy recently with new sign-ups to our mailing list, so we are taking a look at the main Project Food principles for eating well this month. Remember, it’s not just … More
Our March newsletter is out now! Last month we took a look at the different types of sugar and how to identify them. This month the spotlight is on food labels and ‘sugar swaps’. Learning more about this can help … More
We recently welcomed BBC Spotlight news to our kitchens to film a news feature on our cooking classes for children from low-income families or with SEND. Working with River Cottage and NHS Property Services volunteers, we hosted 3 days of … More