When the evenings are dark and it’s cold out, it can tempting to turn to stodgy, rich dinners every evening. These (often not so healthy) choices don’t always make us feel wonderful after we’ve eaten them.
Look out for foods and drinks which are full of nutrients, antioxidants and immune boosting powers to help keep you feeling great.
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Welcome to the Project Food annual newsletter – Food Matters. Ideally, everyone would have the income, skills, knowledge and confidence to enjoy a nutritious diet. Many people live on very low incomes, suffer from mental illness, have never been taught … More
Our October newsletter is out now and this month we are talking about the benefits of fish. Most of us should try to include more fish in our diets, so this month it’s on the menu at Project Food. Our … More
Project Food will be returning to Chard with our new and exciting cooking group – ‘Cooking with Confidence’ Whether you are cooking just for yourself, caring for a loved one, managing a diet-related illness or simply not feeling very confident … More