As many of you probably know, ‘Just One Thing’, presented by the late Dr Michael Mosley, was a BBC radio series (many episodes available on BBC Sounds) about how you can improve your health and wellbeing by committing to some small changes that shouldn’t take too much time or effort.
The beautiful weather of the last two weeks has reminded us of one of the episodes – ‘Drink Water’ – a programme which not only reminds us of why water is so important, but also gives hints and tips about exactly how to drink enough!
Click the link below for our newsletter edit of the programme.
Project Food newsletter June 25
If you are interested in listening to this podcast, or learning more from the ‘Just One Thing’ podcasts, you can listen here.
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