News
March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
MORE NEWS
Following the success of our first course, we’re excited to bring Energy Efficient Cooking course back to Chard, with a special focus on supporting Abri Homes tenants and low-income households. If you’re looking for ways to stretch your budget, reduce … More
We’re delighted to share two incredible opportunities available for advance bidding ahead of our sold-out fundraising evening on Thursday 25th September. These unique auction lots offer unforgettable experiences and stunning artwork, with all proceeds supporting the work of Project Food. … More
Charlie’s Story: Building Confidence One Recipe at a Time At Project Food, we believe that food is more than just fuel; it’s a powerful tool for building confidence, independence and connection. Charlie’s journey is a beautiful example of how cooking … More