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March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
MORE NEWS
Project Food Launches New Community Food Hub at Axminster Hospital We’re excited to announce the launch of our new Community Food Hub at Axminster Hospital, a warm, inclusive space where everyone is invited to cook, eat, and connect. What Is … More
Celebrating Volunteers’ Week at Project Food At Project Food, we are proud to join the national celebration of Volunteers’ Week, a time to recognise the incredible people who give their time, energy, and dedication to support our work across East … More
Welcome to our May update! We’re excited to share some fantastic developments across Project Food. From the launch of a brand-new community hub in Axminster to hands-on cooking sessions in Ottery St Mary and a new diabetes-friendly cooking course in … More