News
March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
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Join us for an unforgettable evening at the breathtaking Netherton Hall, a hidden gem nestled in the heart of East Devon, as we come together to support a cause that truly matters: supporting families living in food poverty. On Thursday … More
We’re thrilled to announce that the Good Grub Club is back for Summer 2025, bringing families together through food, fun, and learning. Hosted by Project Food in partnership with Abri Homes, this initiative offers free, hands-on cooking sessions for families … More
Our June Newsletter Is Out Now!! As many of you probably know, ‘Just One Thing’, presented by the late Dr Michael Mosley, was a BBC radio series (many episodes available on BBC Sounds) about how you can improve your health … More