News
March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
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Exciting New Cooking Sessions at Ottery St Mary Hospital with Project Food We are thrilled to announce the launch of two new cooking sessions at Ottery St Mary Hospital, designed to support families and individuals in our community. These sessions … More
April 2025 Newsletter is Out Now! Hello everyone, We are excited to announce that the Project Food Newsletter – April 2025 -exercise for good health is now available! This month, we’re focusing on the importance of exercise for good health. Don’t … More
Welcome to our March Newsletter! – Healthy eating principles for well-being. Spring is in full swing, and we have been busy at Project Food with new sessions and exciting events. This month, we are focusing on the principles of eating … More