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March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
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From Monday 7th October, Project Food will change its opening hours. In order that we can reach more people across East Devon and be more focussed on helping them to improve their diet, Project Food has decided to adopt a … More
Have you found the term ‘gut health’ popping up in newspaper articles, TV or online? It seems to be everywhere! Sometimes things like this can seem like they may be a bit of a fad, but in this case, there … More
Join Us for a Charity Quiz and Curry Night in Sidmouth! 📅 Date: Friday, 29th November 📍 Venue: Woodlands Hotel, Sidmouth Come along for an evening of fun, food, and friendly competition! Test your knowledge with our quiz and enjoy a delicious 2 … More