March newsletter out now

Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.

NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!

In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!



We’re now on our way out of the so called ‘Hungry Gap’.  This means that UK-grown produce becomes more plentiful…and cheaper too. With this is mind, I thought this would be a good opportunity to look at some different fruit … More

Welcome to the May edition of our Project Food Newsletter May 2024 In this update, you will meet two of our incredible fundraisers who are conquering the 630-mile South West Coast Path to raise money for Project Food. Click here … More

Come and join us for this year’s fundraising night at River Cottage on Wednesday 19th June at 6.30pm. You will enjoy an exquisite blend of traditional Italian fare and renowned River Cottage dining in a truly breathtaking location, a 100-acre … More