News
March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
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Project Food volunteer Carole and her husband Jeff are taking on an epic 630-mile trek to raise money for Project Food and Dementia UK. Jeff has always dreamed of completing the Coastal Path in one continuous journey, despite having walked … More
Our April newsletter is out now! If we want to eat more healthily, often we need to look at some of the foods that we are eating as more of a habit, rather than when we are hungry; for example, … More
We are kicking off the spring on the right note with great cooking groups, exciting fundraising and lovely social get togethers with our volunteers. This month’s newsletter will tell you about what we have coming up, what we have been … More