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March newsletter out now
Eating a diet rich in fibre has many health benefits. It can help to reduce your risk of heart disease, stroke, type 2 diabetes and some cancers, including bowel cancer. Fibre is also important for digestive health. Choosing foods that contain fibre also helps you to feel fuller for longer and can therefore help with weight management.
NHS guidelines suggest that adults should all try to eat around 30g of fibre a day, but most people in the UK currently only manage 18g—quite a difference! And it’s all easy to either say ’I’ll eat more’ but how?!
In this Project Food newsletter March 2023 we are covering how to increase the fibre in your diet by breaking down the three main meals of the day. And our recipe this month is a high-fibre chilli to start you off!
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New After School Cooking Club for Parents and Carers in Axminster Project Food is delighted to announce the launch of an innovative After School Cooking Club, funded by The National Lottery Community Fund. This exciting new initiative is designed to … More
Project Food, along with other organisations, has signed an open letter to the Prime Minister and Chancellor to highlight the urgent action needed to improve the nation’s health. The letter emphasises the urgent need for action to improve the nation’s … More
From Monday 7th October, Project Food will change its opening hours. In order that we can reach more people across East Devon and be more focussed on helping them to improve their diet, Project Food has decided to adopt a … More