Many of us find it hard to get through the day without ‘a little something’ between meals. But the problem with snacks is that that the unhealthy ones can add many hundreds of calories to our day –without giving us any valuable nutrients. The key is to plan ahead and eat the right snacks, in the right quantities, at the right times.
To learn more about healthy snacking and get some tips and inspiration…take a look at our latest newsletter
Welcome to the Project Food annual newsletter – Food Matters. Ideally, everyone would have the income, skills, knowledge and confidence to enjoy a nutritious diet. Many people live on very low incomes, suffer from mental illness, have never been taught … More
Our October newsletter is out now and this month we are talking about the benefits of fish. Most of us should try to include more fish in our diets, so this month it’s on the menu at Project Food. Our … More
Project Food will be returning to Chard with our new and exciting cooking group – ‘Cooking with Confidence’ Whether you are cooking just for yourself, caring for a loved one, managing a diet-related illness or simply not feeling very confident … More