Many of us find it hard to get through the day without ‘a little something’ between meals. But the problem with snacks is that that the unhealthy ones can add many hundreds of calories to our day –without giving us any valuable nutrients. The key is to plan ahead and eat the right snacks, in the right quantities, at the right times.
To learn more about healthy snacking and get some tips and inspiration…take a look at our latest newsletter
Our April newsletter is out now! We have been very busy recently with new sign-ups to our mailing list, so we are taking a look at the main Project Food principles for eating well this month. Remember, it’s not just … More
Our March newsletter is out now! Last month we took a look at the different types of sugar and how to identify them. This month the spotlight is on food labels and ‘sugar swaps’. Learning more about this can help … More
We recently welcomed BBC Spotlight news to our kitchens to film a news feature on our cooking classes for children from low-income families or with SEND. Working with River Cottage and NHS Property Services volunteers, we hosted 3 days of … More