Evidence suggests that good nutrition is just as important for our mental health as it is to our physical health. As well as impacting on shorter-term mental health, the evidence indicates that food plays an important role in the development, management and prevention of specific health problems such as depression, ADHD and Alzheimer’s disease.
At Project Food we are currently running a course about the link between the food we eat and how this makes us feel, mentally as well as physically. It’s a wide-ranging topic and there’s a huge amount of information out there, so in this month’s newsletter we’re going to simplify things and give you the low-down on ‘food and mood’’.
Click here to read this month’s newsletter
Project Food newsletter October 2022.pub
If you would like to read more on the relationship between what you eat and how you feel, mental health charity, Mind, offer some really useful information on their website. You can find out more here:
Join us for an unforgettable evening at the breathtaking Netherton Hall, a hidden gem nestled in the heart of East Devon, as we come together to support a cause that truly matters: supporting families living in food poverty. On Thursday … More
We’re thrilled to announce that the Good Grub Club is back for Summer 2025, bringing families together through food, fun, and learning. Hosted by Project Food in partnership with Abri Homes, this initiative offers free, hands-on cooking sessions for families … More
Our June Newsletter Is Out Now!! As many of you probably know, ‘Just One Thing’, presented by the late Dr Michael Mosley, was a BBC radio series (many episodes available on BBC Sounds) about how you can improve your health … More