Our October newsletter is out now

Our October newsletter is out now and this month we are talking about the benefits of fish.

Most of us should try to include more fish in our diets, so this month it’s on the menu at Project Food. Our newsletter explores the different properties of fish that make it such a great choice for a healthy diet.

Seafood offers a wealth of nutrients essential for our wellbeing, helping to preserve a healthy heart and mind, as well as aiding with many important bodily functions.

The benefits of eating at least two portions of fish a week, including one of oily fish, include keeping your blood pressure at a healthy level and improving blood lipids, both of which reduce your risk of cardiovascular disease: the biggest killer in the UK.

The NHS recommends that a healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. You can read more about their guidelines here

Read this months newsletter to get more information, hints and tips about how to include more fish in your diet

Project Food newsletter October 2023

Don’t forget to try out this months delicious recipe!  Salmon with Lentils and Rocket


We’re now on our way out of the so called ‘Hungry Gap’.  This means that UK-grown produce becomes more plentiful…and cheaper too. With this is mind, I thought this would be a good opportunity to look at some different fruit … More

Welcome to the May edition of our Project Food Newsletter May 2024 In this update, you will meet two of our incredible fundraisers who are conquering the 630-mile South West Coast Path to raise money for Project Food. Click here … More

Come and join us for this year’s fundraising night at River Cottage on Wednesday 19th June at 6.30pm. You will enjoy an exquisite blend of traditional Italian fare and renowned River Cottage dining in a truly breathtaking location, a 100-acre … More