September newsletter is now live!
This month we will help you to reduce the amount of salt in your diet.
Whilst we all need a small amount of salt for good health, it really is only a very tiny amount—about 1g or a pinch a day!
Too much salt can lead to a variety of health problems. It’s worth knowing a bit more about where it is most commonly found in higher amounts and also how you can reduce it in your diet, so read on for more information and tips.
Project Food newsletter September 2022.pub
And don’t forget to give this month’s recipe a go! Click here to get a delicious and very seasonal recipe for our Apple and Raisin Oaty Crumble
You can find more information here:
Welcome to the Project Food annual newsletter – Food Matters. Ideally, everyone would have the income, skills, knowledge and confidence to enjoy a nutritious diet. Many people live on very low incomes, suffer from mental illness, have never been taught … More
Our October newsletter is out now and this month we are talking about the benefits of fish. Most of us should try to include more fish in our diets, so this month it’s on the menu at Project Food. Our … More
Project Food will be returning to Chard with our new and exciting cooking group – ‘Cooking with Confidence’ Whether you are cooking just for yourself, caring for a loved one, managing a diet-related illness or simply not feeling very confident … More