September Newsletter Out Now

September newsletter is now live!

This month we will help you to reduce the amount of salt in your diet.

Whilst we all need a small amount of salt for good health, it really is only a very tiny amount—about 1g or a pinch a day!

Too much salt can lead to a variety of health problems. It’s worth knowing a bit more about where it is most commonly found in higher amounts and also how you can reduce it in your diet, so read on for more information and tips.

Project Food newsletter September

And don’t forget to give this month’s recipe a go!  Click here to get a delicious and very seasonal recipe for our Apple and Raisin Oaty Crumble

You can find more information here:

Salt: the facts – NHS (


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